✨Ready to Step into Spring ✨

✨Stretch, Relax & Connect Retreat in the Barn Space Maynooth  ✨
Pause. Reflect. Nourish.

 Join us for the Stretch Relax & Connect Retreat in The Barn Space Maynooth 
on Saturday January 31st from 4:00pm to 6:30pm

This retreat is your invitation to pause reflect and nurture yourself.
💫The Format
Susan will guide participants opening with a reflective space, followed by
a restorative yoga sequence. We will explore mindfulness and mindful eating, and how mindfulness supports your  mental wellbeing.

The intention of the retreat is to cultivate calm, learn tools to manage stress , skilfully manage the overthinking mind and sprinkle with fun 🙂🙂
A safe space is created to cultivate calm, and learn from others.
This is followedby time to connect with others in the unique tranquillity of The Barn Space.
Cost €60
DM Reserve your place today #Mindfulness #RestorativeYoga#MindfulYoga #YogaMaynooth #Self-Care #TheBarnSpace