✨Ready to Step into Spring ✨

✨Stretch, Relax & Connect Retreat in the Barn Space Maynooth  ✨
Pause. Reflect. Nourish.

 Join us for the Stretch Relax & Connect Retreat in The Barn Space Maynooth 
on Saturday March 28th from 4:00pm to 6:30pm

Ever feel like your mind is on autopilot? Constantly chattering, rushing, or scrolling without noticing? Interested in exploring how mindfulness helps us get more from life?

Join Susan for the Stretch Relax and Connect March Mini Retreat where we

✨ Explore the difference between automatic pilot mode and conscious choice

✨Practice cultivating embodied presences

✨Enjoy a deeply nourishing Yin Yoga sequence.

✨ Reflect, share, and connect in a supportive group setting

DM Reserve your place today #Mindfulness #YinYoga#MindfulYoga #YogaMaynooth #Selfcare #TheBarnSpace