Autumn Retreat Programme Hosted by Susan Keane, featuring a Sound Bath with Kalyn

How long has it been since you spent time with yourself?  Feeling tired stressed, set time out to bath in relaxation with Susan and Kalyn

Autumn retreat at The Barn Space Maynooth Yin Yoga Breath work mindful movement sound bath nourishing lunch and guided reflection

11:00am Arriving grounding and welcome

11:15am Breath Work

12:00pm Yin Yoga

1:00pm Lunch

2:00pm Mindful Movement

2:30pm Sound Bath

3:30pm Reflection & Connecting