Four Week Mindful Yoga in Maynooth @  The Barn Space

Mindful Yoga Classes blend the principles of Hatha and Yin yoga with the practice of mindfulness. This class emphasises cultivating body awareness by tuning into the full range of sensations—physical, emotional, and mental—as the body moves through different postures. The intention is not to achieve a “perfect” pose, but to listen deeply and respond kindly to the body’s signals. By synchronising the breath with strong yet gentle movements, mindful yoga cultivates calm, enhances joint flexibility, and strengthens the body. The Mindful Yoga four week course takes place in  The Barn Space  Maynooth which was recently renovated using traditional materials to preserve its character and create a tranquil relaxing zone.

This class isn’t suitable during pregnancy, and we always recommend checking with your doctor before starting something new. Please listen to your body, take breaks when needed, and move at your own pace. Your safety and wellbeing come first 💛