Empowering Calm, Clarity & Resilience

• 20 years plus Hatha & Yin Yoga experience
• Accredited (Mindfulness Base Stress Reduction) MBSR facilitator, and Oxford Mindfulness Foundation Workplace Facilitator
• St. John of God’s Mental Health First Aid trainer
• Sharing practices that I weave into my life to support me in finding calm

Step into a gentle, nurturing space to find calm.

In my private one-to-one sessions, I draw on a rich tapestry of techniques found within yoga, mindfulness and lived experience practices tailored to meet your needs.

The space provides time to pause in a world where pausing and listening intuitively to the wisdom within you is constantly being eroded by modern day life.

Whether you are find the demands of a challenging job or simply curious about mind training I tailor the programme to meet your needs.

Client Testimonials

The Mindfulness in Business Coaching Programme

About the Program

This evidence-informed training equips participants with practical skills to integrate mindful behaviours into the workday.

The Mindfulness in Business Series (MIBS) follows an instructor-led, experiential learning model. Clients are encouraged to commit fully to the process—attending three coaching sessions, reviewing and completing recommended reflections and practices in the Moodle learning platform—to realise the full benefits.

Time Commitment for Best Results
– Three 75 Minute Coaching Sessions ( In person @ The Barn Space or Online)
– Daily Practice: Short mindfulness practices (10+ minutes), both formal and informal.

-Time spent reviewing the Moodle learning module course content at one’s own pace

When this commitment is met, participants report outcomes such as:
💫 Enhanced Focus: Strengthen attention and deepen concentration, increasing efficiency in your work tasks
💫 Sharper Decision-Making: Calm the overthinking mind to enhance clarity and confidence in your decisions.
💫 Mental Clarity: Create space in the mind to support clearer, more creative thinking.
💫 Stress Management: Techniques developed to manage stress effectively and prevent burnout
💫 Improved Communication: Deepen presence, leading to better listening and communication skills

What Participants Say

“Firstly thank you again, I really enjoyed the course. The meditations would definitely have been my favourite part. I surprised myself, that with practice I became better at tunning out the noise around me and focus on grounding myself. This I try to put in to practice at least once a day. I will say at the beginning of the course I thought I knew about mindfulness but throughout the course I came to learn that it is so much more. Some of the practices especially the PAUSE has become valuable in my work and family life. It’s not easy making time to practice but it slowly is becoming a habit 😊“

Caroline Gallagher Bus Eireann

“The course helped me to connect the practice of mindfulness to the workplace in away I have not previously explored. It was a great balance between theory and the practice of mindfulness”

S. Finn Manager Slack

“This course was engaging, interesting and very useful. Susan Keane provide participants with practical tips and tools and was very tuned into our own work experience and environment. I would highly recommend this course.”

Marcus Hufsky Irish Wheelchair Association.,

The cost is €295 per person, this includes

• Package includes three in-person coaching sessions (75 minutes each). Additional sessions are available upon request for an added fee.
• Three months access to Moodle Learning Platform which includes videos for each session, notes and quizzes.
• Access to meditations, customises for workplace practices.